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Ryan Johnson

COACH. ATHLETE. TRAINER.

empowering OTHERS to live intentionally

& makE every minute count.

As a Certified Personal Trainer, Behavior Change Specialist, and professional SlamBall Athlete, Ryan Johnson motivates others to embrace positive change, seize opportunities, and shape their lives in accordance with their deepest desires.

Through his personal story and experiences, Ryan empowers others to take control of their lives and unlock their full potential.

Join coach, athlete and your trainer Ryan Johnson on a journey of personal growth, overcoming obstacles, and making every minute count.

TRAIN WITH Ryan

Hybrid Training Plan

  • This month-long hybrid training plan is for those who want to feel fast and strong. It is a scalable program, built to increase total body strength and aerobic capacity for the experienced functional athlete. You will need access to equipment (dumbbells, kettlebells, barbells, sleds, cardio equipment) to partake in the programming. This program will solidify a strong base of physical and mental strength while sharpening transferable skills such as discipline, time management, accountability, attention to detail, and more. Ready to level up on life?

  • One-time fee of $150.

    *Upon purchase, you’ll receive an email to download a PDF training plan.

Personal Training

  • Through an in-depth personalized fitness assessment, I will be able to discover the most accurate and efficient ways to best assist you.

    We will then work together to create a realistic training plan to achieve your goals in a timely manner, allowing you to become your best self both physically and mentally.

    My monthly training programs cater to those outside of Chicago and my in person 1 on 1 training services are for those in the Chicagoland area.

  • Complimentary in person 30 minute fitness assessment

    All sessions are 60 minutes

    Intro 3-Pack - $375

    10-Pack - $2,000

    20-Pack - $3,500

    Monthly Personalized Programming - $300

  • "I couldn’t be happier having Ryan as my trainer; while training for a marathon he helped me with my confidence and achieve my fitness goals."

    Caryn B.

  • "Ryan was motivating in and out of the gym. He was showing me workouts I would not normally do and it really improved my mobility and balance."

    Eric S.

  • "Since training with Ryan I have dropped my bp and cholesterol to healthy levels along with losing 35 lbs of fat and still gaining 10 lbs of muscle in 6 months."

    Ari F.

  • "Ryan is an expert. He quickly identified the areas in which I needed improvement, and then worked diligently with me to improve my technique, strength, and range of motion."

    Shane K.

  • "I am an ex-college basketball player who needed to start from scratch. With Ryan, I have dropped bad weight, and working muscles I didn’t know I had even with my athletic background!"

    Jim E.

2023 SLAMBALL ATHLETE

A SPORT MAKING A COMEBACK.

Click to WATCH GAME HIGHLIGHTS!

RYAN JOHNSON #7,
PROFESSIONAL SLAMBALL ATHLETE

CONTACT RYAN

Time is valuable. It’s the one thing you decide what to do with.

MAKE EVERY MINUTE COUNT